Offerings

Personal Development Coaching Package

1:1 Coaching

6-month engagement.

Online or In-Person

Intake (1.5 hours), Purpose and Outcomes,

Personalized Notes and Resources

12 biweekly 1-hour coaching sessions.

$3,000

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Sliding-Scale options available.

Don’t let money be the thing that stops you.

Contact me and let’s talk about what IS possible.

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HeartMath Coaching

In-person HeartMath coaching with biofeedback device. Learn how to create coherence in the body in order to better manage stress and anxiety.

$60/session

Sample 3 Session Coaching Package

1:1 Coaching

3 Sessions

$500

Sliding-Scale options available.

Workshops and Group Coaching

There is something special that happens when we gather and learn together.

Workshops on Polyvagal Theory, The Three Centers of Intelligence and Somatic Practices for Grounding and Presence.

Please contact me for options and pricing.