Terra Prana Integral Coaching
Ground Your Spirit.
Awaken Your Resilience.
Welcome, my friend.
I’m glad you are here.
Please gift yourself a moment to take a deep breath. Let it expand gently into your chest and belly. On the exhale, allow yourself to soften. Let your shoulders drop, your jaw release, your forehead relax.
I am a certified integral life coach. My work is grounded in somatic practices that support you in reconnecting with the wisdom of your body, heart and mind.
I offer a warm, compassionate presence and a space (online or in-person) where you can speak honestly, from the heart, about the ways you feel stuck, overwhelmed or out of alignment with the life that’s calling you.
Together, we tend to your inner ecosystem, gently exploring what is out of balance with care and curiosity, so that the natural process of healing, growth and authentic emergence can occur.
You can think of the coaching space like a cocoon. Together, we create a sacred container—a safe space—where your unique process of transformation can occur.
Integral coaching is for anyone who is on a path of personal growth.
I work with people who are feeling anxious, who feel frustrated in their life and/or work, who feel disconnected from themselves, who feel stuck in or overwhelmed by circumstance or emotion, or who want support breaking free from patterns of behavior that no longer serve them.
My practice specializes in supporting those who identify with having experienced interpersonal trauma, as well as trauma from acute events such as accidents or brain injuries.
Trauma (or just the demands of modern life itself) can leave us feeling fragmented— disconnected from our bodies, our inner wisdom, and our sense of self. It can feel as if parts of us have been lost, buried or broken.
Integral coaching offers a path back to reconnecting with our sense of wholeness.
The word integral comes from the Latin integralis, meaning whole or undivided. In coaching, it refers to embracing the full complexity of who you are – mind, body, heart and spirit - and restoring coherence between them so lasting change can emerge.
This doesn’t mean fixing or forcing change. It means gently inviting all parts of you into the process, with compassion and curiosity, so that you can come back into contact with what has always been whole within you.
Our coaching work together honors the nervous system and integrates insights from psychology, neuroscience, spiritual traditions and my greatest teacher: the natural world.
As your coach, I will walk alongside you with compassion, offering guidance as you navigate the sometimes messy, but always profound process of personal transformation.
In session, we will tend to the garden of your being. We nurture the tender places in need of healing, we identify and release patterns that you have outgrown, we explore the barriers that are preventing growth and flow. We seed new practices that support grounding, connection and resilience so you can root-to-rise and so that fresh insights and a new way of being in the world can emerge.
The tools and practices of integral coaching have so profoundly shifted the way I experience myself and engage with the world, the only possible thing for me to do is to turn around and offer them to someone else. I can’t wait to share them with you.
If you are curious about coaching, please fill out the form below to schedule a discovery call where we can get to know each other.
The light in me, honors the light in you.
Let’s connect. I am so excited to know you.
“Somehow we have to carry trauma and stay imaginative enough to rebuild a society that cares.
Somehow we have to be angry enough to fight and tender enough to stay sensitive to the nuances of mutual learning.
Somehow from the fragmentation of human constructs, we have to find a way to perceive and participate in the unity of life.
Somehow we have to”
Let’s Connect.
Curious about coaching?
Interested in working together?
Please fill out the form below and I will be in touch to schedule a free discovery call where we can get to know each other and I can answer your questions about coaching.
What Clients are Saying
""My work with Erika guided me through a particularly difficult transition. As a recent college graduate, I had spent the last few years being told what success should look like and what I should expect for my future. When that reality didn’t materialize, I faced a profound crisis of confidence.
Through my work with Erika, I learned to quiet the outside noise and tune into my inner voice - a voice that was resolute and self-assured. The narratives and practices we cultivated tougher helped me reframe what success means to me, rethink how I measure my worth, and embrace this chapter of possibility in my life.
Erika’s unique ability to truly see me, challenge me, and gently guide me impacted me in ways I couldn’t have imagined when we started. Her guidance had been transformative, leaving me not only more confident but also more aligned with my values. I’m deeply grateful for the clarity and peace I’ve gained from our work together - it has been an invaluable gift." - T.W.
“I am so grateful to have worked with Erika as my coach. We connected during what was an energetically uprooting time in my career and life, and she became such a guide and support as I navigated some very murky waters. We set clear objectives at the beginning, and each session ended with small assignments or practices to focus on between sessions - all which were very helpful to achieve the larger goal.
Erika's warmth and compassion created an open space that, while structured, also allowed for things to arise that resulted in some incredibly key and profound learnings, and she helped me come back to myself with each connection point. Many of the practices and learnings from our time together continue to be part of my daily and weekly rituals. Erika's approach is holistic, energy-focused, and her style is warm, thoughtful and intentional. " - M.S.